Each person has a unique in its characteristics body, so experienced runners for years experimentally select nutrition plan for themselves.
The main rules are universal: no proteins 3 hours before the start of training, not to eat carbohydrates for 2 hours, and no fiber a day before the start (it accelerates the bowel work).
An hour before the workout you may eat a banana or a peach. 1.5-2 hours before – eat oatmeal cookies, a spoon of jam, drink sweet tea, or some oatmeal porridge with honey. If you have no appetite before jogging, do not force yourself. Running with empty stomach is easier and more enjoyable.