6 reasons to wake up before sunrise


A virtual battle batween owls and early birds is not so intensive as between meat-eaters and vegetarians, but also can be quite brutal.We will try to escape from all the noise and analyze only the real advantages of working in the morning.

1. It is easier to make difficult decisions in the morning

According to psychologists, will power, as well as the strength of our muscles, has a certain finite reserve. During the day the willpower gradually depletes and in the evening many of us aren’t in that decisive state in which we were in the morning. That is, if you will decide to do a difficult, unpleasant, tedious task, then it should be just in the morning, because in the evening you will find one hundred thousand excuses for its delay or cancellation.

2. Early morning free from the bustle

If you can start your day really early, even before the whole city starts its mad race, you will get in a magical sleeping kingdom. Empty streets and parks, no queues, no one interrupts you with phone calls or sends you a 501-st message. The world is still asleep and gives you a few precious hours when you can do anything. Do not lose this magical time!

3. Fewer distractions in the morning 

You get up early in the morning, check your Facebook and see only  three updates. E-mail is empty. And even these terrible news sites have not collected yet another portion of poison. In the morning, you just do not get distracted by all these nasty things, even if you want to. It’s time to do your business.

4. A rich morning saves all day

If you do at least one of your tasks early in the morning, then most likely, you’ll cope with the other, while in the evening you will have more free time. But once you slow down a little and get to work in the afternoon, your whole day will be crumpled and chaotic. Most likely, you won’t perform scheduled tasks, won’t really have a rest and will go to bed late.

5. In the morning you have low level of stress

Rather, it is non-existent. Your state of mind at this time can be compared with a calm surface of the water, which reflects the first rays of the sun. In this spirit, it’s easy to tune into meditation, yoga, concentrate on reading books. And a completely different effect is obtained if the same tasks you try to postpone to a working break or to the evening.

6. This gives you the opportunity to relax during the day

If you get up early enough to cope with tasks in the first half of the day, it gives you a good excuse to give yourself an hour for a day rest. And what could be better and more useful than taking a nap after a delicious dinner with a clear conscience of the fact that all the basic tasks are done?

Have you tried to start your day early in the morning? And how are your impressions?