The motivation for everyone who wants to live a long and happy life.
What is the secret of longevity and good life? Each longevity has his or her own special habits, which are the answer to this question: a glass of whiskey or an afternoon nap. We offer readers a universal recipe for happiness and longevity.
51. “Don’t be crazy about amassing material things. Remember: you don’t know when your number is up, and you can’t take it with you to the next place.”
52. “Science alone can’t help or cure people.”
53. “Find a role model and aim to achieve even more than they could ever do.”
54. “It’s wonderful to live long. Until one is 60 years old, it is easy to work for one’s family and to achieve one’s goals. But in our later years, we should strive to contribute to society. Since the age of 65, I have worked as a volunteer. I still put in 18 hours seven days a week and love every minute of it.a”
OTHER CENTENARIANS OFFERED RELATIONSHIP ADVICE.
55. “This is some advice for the ladies. Don’t marry an older man, marry a younger one.”
WHAT ELSE? JUST LIVE.
56. “I try not to worry. I just try to live.”
57. “I try to have enough trust and confidence in myself to deal with things as they come.”
FOR OTHERS, OLD AGE COMES BY KEEPING A SIMPLE LIFESTYLE.
58. “I don’t eat very much, but I always eat a fruit, a vegetable, and a little meat, and always make sure that I get sardine and salmon at least once or twice a week.”
59. “For less than seven years I had a mortgage. I paid everything outright, and I’ve lived that way until today. That is the secret to longevity right there.”
60. “Keep busy doing what you like.”
OR IS OLD AGE JUST ABOUT LUCK?
61. “You gotta have good genes.”
62. “You gotta be… lucky for 100 years.”
63. “Try not to eat anything that’s healthy. It’s true. I eat whatever I want. The secret to longevity is ice cream.”
64. “Quit while you’re ahead.”
65. “It’s just as important to take care of your mind. I take two classes… and I’ve studied everything from anti-Semitism to current events.”
THE MODERN DAY FOUNTAIN OF YOUTH? HUMOR.
66. “[Humor is] a life force, a way of surviving the difficulties of living.”
67. “When you laugh at yourself, you prevent others from laughing at you.”
68. “I think [people] have to be curious. They have to be interested in life outside their little aches and pains. They have to be excited about seeing new things, meeting new people, watching a new play—just passionate about life.”
69. “I don’t care what you’re passionate about: maybe saving Dixie cup covers. But if you do it passionately, you’re alive.”
70. “Age is not a disease.”
OTHER 100-YEAR-OLDS OFFER ADVICE ABOUT HOW TO PROTECT YOURSELF.
71. “Don’t get hurt.”
A GRANDSON CREATED A THREAD WHERE HE ALLOWED PEOPLE TO ASK HIS 101-YEAR-OLD GRANDMOTHER FOR ADVICE. THIS IS WHAT HAPPENED:
72. “Be honest. I’ve rarely lied. And when you are honest with people, it comes back to you, and they are honest with you. It’s too much work keeping up with a lie. You don’t need the extra stress.”
73. “Keep an open mind, and things seem less strange.”
74. “Always listen to the other person. You’ll learn something. Try to sit back, because you will learn a lot more listening to others than telling them what you know.”
75. “You have to love what you do. if you find a job you love, you will never have to work a day in your life.”
76. “Take naps every day.”
77. “You get one family, so stick with them. But it depends if these hardships are financial or emotional or other types. Stick it out. Some days are worse than others, and you have to be ok with that. The night is darkest before dawn.”
78. “I try to take the time to look at and appreciate the smaller things that make this life beautiful. When I do that, time slows.”
OTHER CENTENARIANS HAD THIS TO SAY:
79. “Do something interesting every day; otherwise you disintegrate.”
80. “Learning new things makes you happy and keeps your mind active.”
81. “Sleep well, try not to worry, and enjoy good dreams.”
82. “I participate in lots of activities. I play Bingo, do meditation and crafts, and attend fitness classes, like Zumba Gold for seniors, chair yoga, and sittercise… I don’t miss happy hour either! I drop in three times a week.”
83. “Be lovable. I’ve lived a long life because there are so many people who love me.”
84. “I take a drink of Scotch every day. And I feel great afterward.”
85. “Keep kosher.”
THIS 100-YEAR-OLD TOOK A REPORTER FOR A SPIN AROUND THE CITY IN HER CAR. SHE HAD THIS TO SAY TO HIM:
86. “I never drank, smoked, or fooled with the weeds, you know, that stuff. And I don’t let anything upset me, especially traffic.”
87. “I don’t like stress. I can’t stand arguing. If anybody is fussing, I’m gone. I like to be around positive people, people who lift you up not bring you down.”
WHAT ELSE? IN THE END, MOST ADVICE SEEMS TO BOIL DOWN TO A COMMON CORE: LIVE YOUR LIFE TO THE FULLEST.
88. “Mind your own business, and don’t eat junk food.”
89. “Laughter keeps you healthy. You can survive by seeing the humor in everything. Thumb your nose at sadness; turn the tables on tragedy. You can’t laugh and be angry, you can’t laugh and feel sad, you can’t laugh and feel envious.”
90. “Look inside your soul and find your tools. We all have tools and have to live with the help of them. I have two tools: my words and my images. I used my typewriter, computer, and my cameras to fight injustice. Whenever I see a possibility of helping people who are in danger, I want to help them.”
91. “Have a good appetite, lots of friends, and keep busy.”
92. “Have a good wife, two scotches a night, and be easygoing.”
93. “Never run out of responsibility; if you don’t have one, find one. Find a cause and knock yourself out for it. It will enhance your brainpower, interest in life, and keep you alive longer. I’m alert because I work. Virtue is its own reward.”
94. “It is very important to have a widespread curiosity about life.”
95. “Keep yourself alert, active, and educated. Beat to your own drum.”
96. “Don’t smoke, don’t drink, and don’t retire.”
97. “Take one day at a time, and go along with the tide.”
98. “You have to be lucky, but I made the best of things when bad things happened. I also ate prunes every single day.”
99. “Do what you have to do. Don’t analyze it, just do it.”
100. “Take it easy, enjoy life, what will be will be. Sleep well, have a Bailey’s Irish Cream before bed if you have a cold—you will wake up fine the next morning.”